How to asses your fitness Objectives At the end of this module, learner should be able to, 1. define what is fitness 2. explain different dimensions of fitness 3. identify methods of assessing fitness 4. explain the importance of assessing fitness Content Area Fitness Assessment (a) General (b) Cardiovascular (c) Respiratory Activities 1. Discuss different dimension of fitness 2. Watch the video 3. Follow the presentation 4. Search the Internet to find out Definitions/Explanations 5. Contribute to the discussions 6. Post in our blog Resources www.medicalnewstoday.com/articles/7181.php https://en.wikipedia.org/wiki/Physical_fitness https://www.sharecare.com/health/fitness-exercise/what-is-fitness www.trainingrx.com/fitnessinformation.html What is fitness