How to asses your fitness
Objectives
At the end of this module, learner should be able to,
1. define what is fitness
2. explain different dimensions of fitness
3. identify methods of assessing fitness
4. explain the importance of assessing fitness
Fitness Assessment
(a) General
(b) Cardiovascular
(c) Respiratory
1. Discuss different dimension of fitness
2. Watch the video
3. Follow the presentation
4. Search the Internet to find out Definitions/Explanations
5. Contribute to the discussions
6. Post in our blog
Resources
www.medicalnewstoday.com/articles/7181.php
https://en.wikipedia.org/wiki/Physical_fitness
https://www.sharecare.com/health/fitness-exercise/what-is-fitness
www.trainingrx.com/fitnessinformation.html
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